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  • Posted: 14th Oct 2013
  • Tags: Recipes
  • Comments: 0

Turkey Stir Fry

Turkey Stir Fry
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Asian
Serves: 5
Ingredients
  • 1 lb boneless turkey breast 500 g
  • 1 tbsp vegetable oil 15 ml
  • 3 cups thinly sliced vegetables 750 ml
  • (carrots, celery, broccoli, snow-
  • peas, red or green bell pepper)
  • 1 small onion, thinly sliced 1
  • 2 cloves garlic, minced 2
  • 1 tbsp fresh ginger, grated 15 ml
  • (or 1 tsp/5 mL ground ginger)
  • 3 tbsp soy sauce 45 ml
  • 1 tsp sesame oil 5 ml
  • ½ cup stock (chicken or turkey broth) 125 ml
  • 1 tbsp cornstarch 15 ml
Instructions
  1. Cut turkey into narrow strips or bite-size pieces. In wok or large fry pan, stir-fry turkey in 1 tbsp (15 mL) vegetable oil until no longer pink, remove from pan.
  2. Add vegetables, onion, garlic and ginger and stir-fry until vegetables are tender-crisp (3-4 minutes).
  3. In small bowl, combine soy sauce, sesame oil, sock and cornstarch. Stir into vegetables.
  4. Add turkey and stir. Cook until heated through and sauce thickens.
Notes
Use a combination of both white and dark meat to make this stir-fry even more attractive.
Nutrition Information
Calories: 174 Fat: 5g Carbohydrates: 8g Protein: 24g

 

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